Healthy Living: Staying motivated running in winter

How to keep safe and motivated when running in the winter
How to keep safe and motivated when running in the winter

With the shorter and colder days, lacing up for a run might be the last thing you feel like doing.

But these tips could get you back out exercising during winter.

Wear warm clothes, a base layer, a mid layer and an outer layer.

Wear bright and reflective clothing to make you visable to motorists.

Make sure you warm up and cool down and make sure to stretch indoors so you don’t get a cold.